Estoy segura de que todas las personas en el mundo han tenido una espinilla en su vida, esto es algo muy común; el acné es un problema mayor.
Para entenderlo completamente y aprender técnicas básicas para combatir estas odiosas espinillas es mejor empezar desde el principio.
El acné se podría definir más precisamente como una condición en la piel que se caracteriza por la inflamación de las glándulas sebáceas. Esto sucede cuando las células muertas de la piel junto con aceites de esta tapan los poros.
Aparece en
la adolescencia casi en todos los casos, debido al cambio hormonal; la genética
también influye en este problema, si tienes familia con acné, eres más propensa
a padecerlo.
Algunos
medicamentos y productos pueden empeorar la situación de este e incrementar su tamaño
o numero.
En los
periodos menstruales las mujeres tienden a tener un brote de acné debido a las
hormonas liberadas en estos días.
Tipos de acné
1 Puntos negros: sucede cuando los poros de la piel se abren y facilitan el ingreso de suciedad y sebo; su color se debe a la reacción del oxígeno con el pigmento del sebo.
2 Puntos blancos: es cuando el exceso de aceite y suciedad de la piel se queda atrapado en ella provocando estos odiosos puntos blancos
3 Granos: son infecciones en los poros donde la suciedad y los aceites en la piel están presentes, se quedan atrapados en estas, causan irritación y presencia de pus que certifica la infección del poro.
4 Nódulo cutáneo: suelen ser muy duros y grandes, aproximadamente de un 1 cm; son granos inflamados que se forman debajo de la piel
5 Quistes: suelen ser los más dolorosos, se inflaman por encima de lo normal, están más infectados, y se encuentran debajo de la superficie de la piel, estos suelen dejar cicatrices
Limpieza: Lo más importante es lavar la piel, ya que a lo largo de la jornada está expuesta a impurezas y suciedad. Se recomienda lavarla 2 o 3 veces al día, los productos que utilizaras para limpiarla dependen de cada zona yo recomiendo lavar la cara con un jabón especial para esta, diferente a la que usas para todo el cuerpo.
Hidrata: después de lavarla tienes que humectarla, muchos productos resecan tu piel y esta produce más aceites para tratar de hidratarse sola lo que lleva a producir acné, es importante que elijas una crema específica para tu tipo de piel ya sea piel grasa, seca o mixta.
Cuida lo que
usas en tu cabello: Los productos que utilizamos en nuestro cabello como shampo,
acondicionador, crema para peinar etc. pueden estarte causan acné ya que cuando
te lavas el pelo estos residuos caen en tu espalda, cara, pecho, e irritan esta
zona tapando los poros generando acné. Los productos de cuidado para el cabello que son perjudiciales para la piel, por eso debes exfoliar la espalda y pecho 3 veces por semana para remover cualquier componente químico y lavar muy bien la cara al terminar la ducha, opta por hacerte un moño o cola de caballo después de lavar el pelo.
Aliméntate bien: aunque está en discusión si la comida influye o no en el acné, es mejor evitar comer comida grasosa si sufres de este problema. Trata te consumir alimentos que no contengan hormonas, es decir, comida orgánica, consume alimentos con zinc, según estudios el zinc ayuda con el acné, consume alimentos con vitamina a y c; la vitamina A ayuda q balancear las hormonas y las grasas además de desinflamar; por otro lado, la vitamina c ayuda a sanar de manera rápida las infecciones.
Y así culminamos el artículo de hoy, espero que les haya gustado de esta forma abrimos el espacio de belleza.
I am sure that everyone in the world have had a pimple in your life, this is something very common; acne is one major problem.
To fully understand and learn basic techniques to combat these odious pimples is best to start from the beginning.
Acne could be defined more precisely as a condition of the skin characterized by inflammation of the sebaceous glands. This happens when dead cells from the skin along with oils of this clog the pores.
Appears in adolescence almost in all cases, due to the hormonal change; genetics also influence this issue, if you have family with acne,you are more likely to suffer from it.
Some medications and products can worsen the situation of this and increase their size or number.
In menstrual periods women tend to have an outbreak of acne due to the hormones released in these days
Acne types there are several types, among them we find
1 Black spots: occurs when the pores of the skin open and facilitate the entry of dirt and sebum; its colour is due to the reaction of oxygen with the pigment of tallow.
2 White dots: is when excess oil and dirt from the skin is trapped in it causing these hateful white dots
3 Grains: are infections in the pores where dirt and oils on the skin are present, they are trapped in these, they cause irritation and presence of pus that certifies pore infection
4 Dermal nodule: they tend to be very hard and large, approximately a 1 cm;
they are swollen grains that form under the skin
5 Cysts: they tend to be the most painful, they swell above normal, they are infected, and are below the surface of the skin, they tend to leave scars
Tips to avoid acne cleaning:
Most importantly, wash the skin, that the length of the day is already exposed to dirt and impurities. Wash it 2 or 3 times a day, products that you used for cleaning are dependent on each area I recommend washing the face with a special soap for this, other than that you use for the body.
Moisturizing: after washing you have to moisturize it, many products dry your skin and it produces more oils to hydrate alone that leads to produce acne, it is important that you choose a specific to your type of skin cream already be oily, dry or mixed skin.
Cares what you use on your hair: products that we use in our hair like shampoo, conditioner, styling etc. cream may be causing acne since when you wash your hair this waste fall on your back, face, chest, and irritate this area covering pores generating acne. Hair care products that are harmful to the skin, so you must exfoliate the back and chest 3 times a week to remove any chemical component and wash the face very well at the end of the shower, choose to make a bun or ponytail after washing hair.
Eat well: though in discussion if the food influences or not acne, it is best to avoid eating fatty meal if you suffer from this problem. Treats you eat foods containing no hormones, i.e. food organic, eat foods with zinc, according to studies zinc help with acne, eat foods with vitamin a and c; Vitamin A helps to balance hormones and fat as well as reduce swelling; on the other hand, vitamin c helps heal infections quickly.
And so we finished today, I hope that you liked this form open space of beauty.
I am sure that everyone in the world have had a pimple in your life, this is something very common; acne is one major problem.
To fully understand and learn basic techniques to combat these odious pimples is best to start from the beginning.
Acne could be defined more precisely as a condition of the skin characterized by inflammation of the sebaceous glands. This happens when dead cells from the skin along with oils of this clog the pores.
Appears in adolescence almost in all cases, due to the hormonal change; genetics also influence this issue, if you have family with acne,you are more likely to suffer from it.
Some medications and products can worsen the situation of this and increase their size or number.
In menstrual periods women tend to have an outbreak of acne due to the hormones released in these days
Acne types there are several types, among them we find
1 Black spots: occurs when the pores of the skin open and facilitate the entry of dirt and sebum; its colour is due to the reaction of oxygen with the pigment of tallow.
2 White dots: is when excess oil and dirt from the skin is trapped in it causing these hateful white dots
3 Grains: are infections in the pores where dirt and oils on the skin are present, they are trapped in these, they cause irritation and presence of pus that certifies pore infection
4 Dermal nodule: they tend to be very hard and large, approximately a 1 cm;
they are swollen grains that form under the skin
5 Cysts: they tend to be the most painful, they swell above normal, they are infected, and are below the surface of the skin, they tend to leave scars
Tips to avoid acne cleaning:
Most importantly, wash the skin, that the length of the day is already exposed to dirt and impurities. Wash it 2 or 3 times a day, products that you used for cleaning are dependent on each area I recommend washing the face with a special soap for this, other than that you use for the body.
Moisturizing: after washing you have to moisturize it, many products dry your skin and it produces more oils to hydrate alone that leads to produce acne, it is important that you choose a specific to your type of skin cream already be oily, dry or mixed skin.
Cares what you use on your hair: products that we use in our hair like shampoo, conditioner, styling etc. cream may be causing acne since when you wash your hair this waste fall on your back, face, chest, and irritate this area covering pores generating acne. Hair care products that are harmful to the skin, so you must exfoliate the back and chest 3 times a week to remove any chemical component and wash the face very well at the end of the shower, choose to make a bun or ponytail after washing hair.
Eat well: though in discussion if the food influences or not acne, it is best to avoid eating fatty meal if you suffer from this problem. Treats you eat foods containing no hormones, i.e. food organic, eat foods with zinc, according to studies zinc help with acne, eat foods with vitamin a and c; Vitamin A helps to balance hormones and fat as well as reduce swelling; on the other hand, vitamin c helps heal infections quickly.
And so we finished today, I hope that you liked this form open space of beauty.
